January 24, 2022
  • January 24, 2022

Coming Back to the Body

by on July 7, 2017 0

Don’t disconnect from your body. Remember, always, that it’s right here, and in the now.   The act of feeling and sensing one’s own body grants one instant heightened awareness. Its feelings, its nourishments, its interconnectedness — all are good reasons to go inward and check in.     Hunger is another form of...

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Mastering the Art and Science of Pranayama

by on July 3, 2017 0

Yogis believe that if you can control your breath, you can control your life.   Pranayama, in Sanskrit, translates to vital force, or control of breathing.   The breath is the activator of Shakti, and the most direct path toward engaging with the subtle energy channels of the body.   A deeply engaged breath...

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