April 17, 2021
  • April 17, 2021

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Coming Back to the Body

by on July 7, 2017 0

Don’t disconnect from your body. Remember, always, that it’s right here, and in the now.   The act of feeling and sensing one’s own body grants one instant heightened awareness. Its feelings, its nourishments, its interconnectedness — all are good reasons to go inward and check in.     Hunger is another form of...

Meditating on your Inner Superhighway

by on July 6, 2017 0

Read this is in its entirety, and then try it on your own:   Close your eyes, and begin to quiet the mind.   Let the jaw drop open slightly. Begin to breathe through the mouth, deeply and with intent.   As the thoughts start to dissipate, focus on the base of the spine....

Sexuality is Currency

by on July 5, 2017 0

Ecstasy is your birthright. It is not separate from you. It is everything that you are.   The trick is not to be fooled by thinking that the physical body you occupy is the sum total of the space that you fill.   Your body very clearly demonstrates where the physical part of you...

How to Love the Imperfect, Raw Being that you are

by on July 4, 2017 0

My first instinct was to write out a list called “10 Ways to Love yourself More.” But that didn’t feel quite right. I know that our culture loves lists, but in this case, that just sounds like way too much work.   And loving yourself shouldn’t have to be work. It should be effortless....

Mastering the Art and Science of Pranayama

by on July 3, 2017 0

Yogis believe that if you can control your breath, you can control your life.   Pranayama, in Sanskrit, translates to vital force, or control of breathing.   The breath is the activator of Shakti, and the most direct path toward engaging with the subtle energy channels of the body.   A deeply engaged breath...

Meditate On The Opposites That Exist Within

by on June 30, 2017 0

Press your palms together, at the heart.   As they come together, feel the energies of opposites merging within you.   Light and dark. Pleasure and pain. Joy and sadness. Feminine and Masculine.   Allow both sides of the coin to co-exist in vibrant harmony.   Honor each aspect, no matter how undesirable one...

You Were Manifested. That Must Mean That Anything Is Possible.

by on June 29, 2017 0

I want my words to hit you like thunderbolts. I want them to be potent and raw. So that you wake up to the real story of what you are. The story that has been buried within you for way too long. You carry so much, each day. You wear the things of your...