Press your palms together, at the heart.
As they come together, feel the energies of opposites merging within you.
Light and dark. Pleasure and pain. Joy and sadness. Feminine and Masculine.
Allow both sides of the coin to co-exist in vibrant harmony.
Honor each aspect, no matter how undesirable one might be to you. Accept everything fully.
Make a commitment, now, to stop running from the things that upset or challenge you. Instead, sit with these things. Feel the ways that they merge with all other energies. Feel the lessons that they’re teaching you in this moment.
And don’t forget to breathe!