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July 7, 2017

Coming Back to the Body

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Don’t disconnect from your body. Remember, always, that it’s right here, and in the now.   The act of feeling and sensing one’s own body grants one instant heightened awareness. Its feelings, its nourishments, its interconnectedness — all are good reasons to go inward and check in.     Hunger is another form of... Read More
July 6, 2017

Meditating on your Inner Superhighway

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Read this is in its entirety, and then try it on your own:   Close your eyes, and begin to quiet the mind.   Let the jaw drop open slightly. Begin to breathe through the mouth, deeply and with intent.   As the thoughts start to dissipate, focus on the base of the spine.... Read More
July 5, 2017

Sexuality is Currency

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Ecstasy is your birthright. It is not separate from you. It is everything that you are.   The trick is not to be fooled by thinking that the physical body you occupy is the sum total of the space that you fill.   Your body very clearly demonstrates where the physical part of you... Read More
July 4, 2017

How to Love the Imperfect, Raw Being that you are

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My first instinct was to write out a list called “10 Ways to Love yourself More.” But that didn’t feel quite right. I know that our culture loves lists, but in this case, that just sounds like way too much work.   And loving yourself shouldn’t have to be work. It should be effortless.... Read More
July 3, 2017

Mastering the Art and Science of Pranayama

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Yogis believe that if you can control your breath, you can control your life.   Pranayama, in Sanskrit, translates to vital force, or control of breathing.   The breath is the activator of Shakti, and the most direct path toward engaging with the subtle energy channels of the body.   A deeply engaged breath... Read More
June 30, 2017

Meditate On The Opposites That Exist Within

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Press your palms together, at the heart.   As they come together, feel the energies of opposites merging within you.   Light and dark. Pleasure and pain. Joy and sadness. Feminine and Masculine.   Allow both sides of the coin to co-exist in vibrant harmony.   Honor each aspect, no matter how undesirable one... Read More