Don’t disconnect from your body. Remember, always, that it’s right here, and in the now. The act of feeling and sensing one’s own body grants one instant heightened awareness. Its feelings, its nourishments, its interconnectedness — all are good reasons to go inward and check in. Hunger is another form of...
Read MoreYogis believe that if you can control your breath, you can control your life. Pranayama, in Sanskrit, translates to vital force, or control of breathing. The breath is the activator of Shakti, and the most direct path toward engaging with the subtle energy channels of the body. A deeply engaged breath...
Read MorePress your palms together, at the heart. As they come together, feel the energies of opposites merging within you. Light and dark. Pleasure and pain. Joy and sadness. Feminine and Masculine. Allow both sides of the coin to co-exist in vibrant harmony. Honor each aspect, no matter how undesirable one...
Read MoreWhen you speak, it should feel good to you. Do you know what I mean? The tones and inflections of your words — you should feel them vibrating within you. Massaging the dormant parts of you awake. Springing the soul of your being into action. Sound is a powerful tool. It’s...
Read MoreAt the turn of the century, I found myself in my 20s, living 3,000 miles away from home and working at a top graphic design firm as an assistant graphic designer. We worked extensive, difficult hours creating commercials and opening credit sequences for giant companies like AT&T and NBC. For the first...
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